Thursday, July 28th, 2016
Strength/skill/conditioning: EMOM x 12: 2 DB squat snatch (one each side), 6 TTB, 50 meter sprint Workout of the Day: "See You on the Other Side" 4 rounds: 20 front rack lunge steps (155/105) 400 meter run -From Daybreak CrossFit ...
27 July, 2016
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