Strength: Bench press E2:30MOM x 7 sets: 8 @ 55%, 6 @ 67%, 4 @ 76%, 3 @ 82%, 3 @ 82%, 3 @ 82%, 3 @ 82% Workout of the Day: "Seven Gates" Seven sets of 1 minute of work/1 minute of rest: 10/8 calorie row AMRAP HSPU ...