Workout of the Day: "Shape of You" Four rounds for time of: 15 ring dips 30 GHD sit-ups or 50 AbMat sit-ups 400 meter run   Cash out:  Three rounds of the following: 100 meter sled drag (athlete's choice on weight) 50 meter KB farmers carry (55/35) 12 alternating front rack reverse lunges (135/95) -Rest as needed...