Monday, March 20th, 2017
Workout of the Day: "Shape of You" Four rounds for time of: 15 ring dips 30 GHD sit-ups or 50 AbMat sit-ups 400 meter run Cash out: Three rounds of the following: 100 meter sled drag (athlete's choice on weight) 50 meter KB farmers carry (55/35) 12 alternating front rack reverse lunges (135/95) -Rest as needed...
19 March, 2017
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