Spring shirt orders due by Wednesday!  Strength:  Back squat 0:00 - 6 reps @ 65% 2:00 - 3 reps @ 70% 4:00 - 6 reps @ 65% 6:00 - 3 reps @ 75% 8:00 - 6 reps @ 65% 10:00 - 3 reps @ 80% Workout of the Day: "Shimmer" In 8 minutes:  Run 800 meters, then AMRAP: 15 hang squat cleans (95/65) 10...

MAX EFFORT MAY EVENT 15:  Max unbroken pull-ups (up to three attempts) Strength:  Front squats 0:00 - 8 reps @ 62% 2:30 - 7 reps @ 66% 5:00 - 6 reps @ 70% 7:30 - 5 reps @ 74% 10:00 - 1 rep @ 85% 11:00 - 1 rep @ 85% 12:00 -...