Thursday, July 30th, 2020
Strength: Front squats On the 3:00 x 5 sets: Set 1: 10 reps @ 66% of 1RM front squat Set 2: 8 reps @ 71% of 1RM front squat Set 3: 6 reps @ 76% of 1RM front squat Set 4: 4 reps @ 83% of 1RM front squat Set 5: 2 reps @ 91%...