Workout of the Day"Underground" For time: 100 double unders, 50 AbMat sit-ups, 25 HSPU 80 double unders, 40 AbMat sit-ups, 20 HSPU 60 double unders, 30 AbMat sit-ups, 15 HSPU 40 double unders, 20 AbMat sit-ups, 10 HSPU 20 double unders, 10 AbMat sit-ups, 5 HSPU -Every 3 minutes...

HAPPY THANKSGIVING!   Strength/conditioning: EMOM x14: Odd minutes - 3 push press (climbing) Even minutes - Max 10 meter shuttle sprints in 30 seconds Tabata cash out: 4 minutes total alternating between: -Max strict shoulder press with empty barbell (45/35) -Max AbMat sit-ups -Compare to 12/27/18 ...

Gymnastics skill work:  Sit-ups + HSPU 6 rounds of a 1:00 window: 20 AbMat sit-ups + max kipping HSPU in time remaining. -Rest 1:00 between each round   Conditioning work: AMRAP 2:30:  Burpee box jump overs Rest 1:00 AMRAP 1:30:  Burpee box jump overs Rest 1:00 AMRAP :30:  Burpee box jump overs -RX box is 24/20,...

MAX EFFORT MAY EVENT 10:  Max AbMat sit-ups in 3 minutes Strength:  Front squats 0:00 - 8 reps @ 60% 2:30 - 7 reps @ 64% 5:00 - 6 reps @ 68% 7:30 - 5 reps @ 72% 10:00 - 1 rep @ 82% 11:00 - 1 rep @ 82% 12:00 - 1...

Gymnastics work:  EMOM x 12: Odd minutes - 12 GHD sit-ups or 24 AbMat sit-ups Even minutes - Max distance HS walk in 40 seconds or HS walk progressions Workout of the Day: "Car Sick" 3 rounds for time of: 600 meter run 16 deadlifts (225/155) 60 double unders...

Row conditioning:  10 rounds for total calories:  30 seconds on/30 seconds off Skill work:  EMOM x 10: Odd minutes - 50 double unders Even minutes - Max HSPU Ab work:  Tabata sit-ups - 20 seconds of work/10 seconds of rest for 8 rounds (4 minutes)...

BENCHMARK MONTH BEGINS NEXT MONDAY!  FIND A PARTNER AND GET READY FOR A MONTH OF FUN WITH YOUR TTS COMMUNITY! Workout of the Day: "Blade Runner" Every 2 minutes for 10 rounds: 3 ring MUs 5 deadlifts 7 HSPU Fitness:  225/155 Performance:  275/185   -Jumping MUs or MU transitions as a sub for MUs Cash...