Workout of the Day: "Skid Row" AMRAP in 4 minutes: 7 lateral barbell burpees 14 hang power cleans (155/105) 21/15 calorie row Rest 4 minutes. AMRAP in 4 minutes: 7 lateral barbell burpees 14 hang power cleans (135/95) 21/15 calorie row Rest 4 minutes. AMRAP in 4 minutes: 7 lateral barbell burpees 14 hang power cleans (115/85) 21/15 calorie row -Compare to 5/11/20...

Workout of the Day: "Skid Row" AMRAP in 4 minutes: 7 lateral barbell burpees 14 hang power cleans (155/105) 21/15 calorie row Rest 4 minutes. AMRAP in 4 minutes: 7 lateral barbell burpees 14 hang power cleans (135/95) 21/15 calorie row Rest 4 minutes. AMRAP in 4 minutes: 7 lateral barbell burpees 14 hang power cleans (115/85) 21/15 calorie row ...