Strength:   Olympic Technique A 7 minutes to build to a moderate complex: 1 + ¼ OHS 1 OHS Olympic Technique B 6 minutes to build to a moderate complex: 2 snatch balances Workout of the Day: “Easy Like Sunday Morning” 21-15-9 Row Calories Overhead Squats (95/65)...

Strength: Snatch balance E2MOM x 6 sets: 1 pausing snatch balance 1 snatch balance Set 1:  50% of 1RM snatch, Set 2:  55% of 1RM snatch, Set 3:  60% of 1RM snatch, Sets 4-6:  Stay at 60% or continue building to a heavy if form remains solid. ...

Strength:  Snatch skill work - 15 minutes 7 x 3 - Sotts press - light load - start with empty barbell  http://www.youtube.com/watch?v=XiCtAGjE3Tk&sns=em - Sotts Press 7 x 3 - Snatch balance - light load - taken from the rack - start with empty barbell 5 x 3 - Muscle snatch...

We are in need of volunteers for the third annual Battle at the Ballpark.  Please e-mail info@ttownsouthfitness.com, if you can help out Friday, September 30th, and/or Saturday, October 1st.  This is such a fun weekend...