Monday, October 19th, 2020
Strength: Olympic Technique A 7 minutes to build to a moderate complex: 1 + ¼ OHS 1 OHS Olympic Technique B 6 minutes to build to a moderate complex: 2 snatch balances Workout of the Day: “Easy Like Sunday Morning” 21-15-9 Row Calories Overhead Squats (95/65)...