Monday, March 29th, 2021
Strength: Snatch technique On the 1:30 x 5 sets: 1 power snatch 1 pausing overhead squat (3s in bottom) 1 snatch drop Set 1 - 30% of 1RM snatch, Set 2 - 35% of 1RM snatch, Sets 3, 4, 5 - 35-45% of 1RM snatch -Rest 2 min Snatch complex On the 1:30 x...