Friday, December 18th, 2020
Strength: Snatch complex E2MOM x 6 sets: Snatch deadlift to knees Snatch deadlift to pockets Snatch pull 2 power snatches Set 1 - 40% of 1RM snatch Set 2 - 45% of 1RM snatch Set 3 - 50% of 1RM snatch Set 4 - 55% of 1RM snatch Set 5 - 60% of 1RM snatch Set 6...