Strength:  Snatch skill work - Hang high pull - 3 x 5 Min 1:  40% Min 2:  45% Min 3: 50% Min 4:  Rest Hang muscle snatch - 3 x 3 Min 5:  40% Min 6:  45% Min 7:  50% Min 8: Rest Hang power snatch - 5 x 2 Min 9:  40% Min 10:  50% Min 11:  55% Min...

11 October, 2016 /