Wednesday, October 12th, 2016
Strength: Snatch skill work - Hang high pull - 3 x 5 Min 1: 40% Min 2: 45% Min 3: 50% Min 4: Rest Hang muscle snatch - 3 x 3 Min 5: 40% Min 6: 45% Min 7: 50% Min 8: Rest Hang power snatch - 5 x 2 Min 9: 40% Min 10: 50% Min 11: 55% Min...
11 October, 2016
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