Strength Snatch Technique Work Part A:  EMOM x 5: 1 snatch grip push press  1 snatch grip push jerk 1 snatch balance Set 1- 40% of 1RM snatch, Set 2- 45%, Set 3- 50%, Set 4+5- 50-60% -Rest 1 minute Part B:  EMOM x 5: 1 high hang squat snatch 1 hang squat snatch Set 1-...