Strength: Snatch technique On the 1:30 x 5 sets: 1 power snatch 1 pausing overhead squat (3s in bottom) 1 snatch drop Set 1 - 30% of 1RM snatch, Set 2 - 35% of 1RM snatch, Sets 3, 4, 5 - 35-45% of 1RM snatch -Rest 2 min Snatch complex On the 1:30 x...

Strength: Snatch Technique A) On the 2:00 x 4 sets:   1 low hang snatch pull 1 low hang snatch high pull 1 low hang squat snatch 1 overhead squatSet 1:  40% of 1RM snatch, Set 2:  45% of 1RM snatch, Set 3:  50% of 1RM snatch, Set 4: 55%Snatch...

Strength: Snatch Technique A) On the 1:30 x 5 sets:   2 snatch drops 2 tall snatches Set 1:  Empty barbell, Set 2:  35% of 1RM snatch, Sets 3-5:  45-55% of 1RM snatch Snatch Technique B)On the 2:00 x 5 sets: 1 low hang power snatch 1 power snatch 1 low hang squat...

Strength: Snatch Technique A) On the 1:30 x 5 sets:   2 snatch drops 2 tall snatches Set 1:  Empty barbell, Set 2:  35% of 1RM snatch, Sets 3-5:  40-50% of 1RM snatchSnatch Technique B) On the 2:00 x 5 sets: 1 low hang power snatch 1 power snatch 1 low hang squat...

Strength: Snatch Technique A) On the 1:30 x 5 sets:   2 snatch drops 2 tall snatches Snatch Technique B) On the 2:00 x 5 sets: 1 low hang power snatch 1 power snatch 1 low hang squat snatch 1 squat snatch Workout of the Day: "Back Up Plan" 21-15-9 Calorie row (female row - 15-10-5) KB...

Strength:  Snatch Technique On the 1:30 x 5 sets: 1 hang snatch high pull 1 hang squat snatch 1 snatch high pull 1 squat snatch 0:00 - 50%, 1:30 - 55%, 3:00 - 60%, 4:30 - 60%, 6:00 - 60% of 1RM snatch Gymnastics skill + Strength: On the 1:30 x 7 sets: X amount...

Strength: Snatch Technique OTM x 5: 3-position muscle snatch 3 overhead squats (50% across) -Rest 1 minute OTM x 7: Power snatch Overhead squats Squat snatch Sets 1&2 - 55% Sets 3&4 - 60% Sets 5&6 - 65% Set 7 - 70% Workout of the Day: "Rocket  Power" For time: 21 bar facing burpees 21 power snatches (115/85) 15 bar facing burpees 15 overhead squats...

Strength:  Snatch Technique - 12:00 on the clock to complete: 3 sets of 3:  Pausing snatch pulls - 70-75-80% 3 sets of 3:  Snatch high pulls - 50-55-60% 3 sets of 1 complex (1 power snatch + 1 squat snatch) - 50-55-60% Then, On the 12:00 - Following the final complex, athletes...