Strength: E2MOM x 8 sets: Overhead squats 5-5-5-5-4-3-3-5  Set 1 - 5 @ 60% of 1RM  OHS, Set 2 - 5 @ 60%, Set 3 - 5 reps @ 65%, Set 4 - 5 reps @ 65%, Set 5 - 4 reps @ 73%, Set 6 - 3 reps @79%, Set...

Strength: EMOM x 9: Snatch Waves (Athlete's choice to power snatch or full snatch).  Min 1 - 3 @ 67% Min 2 - 2 @ 70% Min 3 - 1 @ 74% Workout of the Day: "Under Pressure" 100 double unders, 50 sit-ups, 9 deadlifts (185/135) 80 double unders, 40 sit-ups, 9 deadlifts (185/135) 60 double...

Strength: E2MOM x 7 sets: Overhead squat 5-5-5-5-3-3-5  Set 1 - 5 @60% of 1RM  OHS, Set 2 - 5 @ 60%, Set 3 - 5 reps @ 65%, Set 4 - 5 reps @ 65%, Set 5 - 3 reps @ 73%, Set 6 - 3 reps @73%, Set 7...

Strength: OTM x 11: Snatch waves - 1 squat snatch on each minute w/ rest minutes Min 1:  72%, Min 2:  76%, Min 3:  80%, Min 4:  RestMin 5:  76%, Min 6:  80%, Min 7:  84%, Min 8:  RestMin 9:  84-92%, Min 10:  84-92%, Min...

Strength: OTM x 11: Snatch waves - 1 squat snatch on each minute w/ rest minutes Min 1:  68%, Min 2:  72%, Min 3:  76%, Min 4:  Rest Min 5:  72%, Min 6:  76%, Min 7:  80%, Min 8:  Rest Min 9:  76%, Min 10:  80%, Min 11: ...

Strength: OTM x 9:  Snatch waves - 1 squat snatch on each minute Min 1: 64%, Min 2:  68%, Min 3:  72% Min 4:  68%, Min 5:  72%, Min 6:  76% Min 7:  72%, Min 8:  76%, Min 9:  80% Workout of the Day: "Blitz" AMRAP in 6...

Strength: OTM x 9:  Snatch waves - 1 squat snatch on each minute Min 1: 60%, Min 2:  64%, Min 3:  68% Min 4:  64%, Min 5:  68%, Min 6:  72% Min 7:  68%, Min 8:  72%, Min 9:  76% Workout of the Day: "Lucky Number 7" AMRAP in 7 minutes: 7 hang...