Tuesday, August 24th, 2021
Strength: Strict press Take 6 minutes to build to a heavy set of 2 for today. After the heavy set of 2, do 5 sets at 90% of that weight. On the 26:00 E2:30MOM x 5 sets: 2 strict press @ 90% of 2RM from today Strength II: E2:30MOM x 7 sets:...