Monday, June 27th, 2016
ORDER YOUR MALLOY GAMES T-SHIRT THIS WEEK! WE'LL PLACE ORDERS ON FRIDAY! We are beginning a new micro-cycle with our Monday snatches. Strength: 3 sets of: Power snatch + hang squat snatch + overhead squat (E1:30MOM) then, 3-position pausing snatch deadlift: 3 x 1 @ 100% -...
26 June, 2016
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