Strength: OTM x 8: 3 squat snatches -Rest 2:00 OTM x 8: 2 squat clean and jerks Squat snatches: Sets 1-4 - 60% of 1RM snatch, Sets 5-8 - 65% of 1RM snatch Squat clean and jerks: Sets 1-4 - 65% of 1RM C&J, Sets 5-8 - 70% of 1RM C&J Cash out: Not...

04 February, 2021 /

Today kicks off the 2017 Reebok CrossFit Games! Coach Dins will be competing at 11:30am in the Masters 35-39 Run Swim Run Event.  Her second event of the day will be the 1RM snatch event at 3:55pm.  Tune into the Games site for information on...

02 August, 2017 /

Strength:  Squat clean & jerk 3-position squat clean & jerk Every 1:30 x 3 sets: 0:00 - 50% 1:30 - 55% 3:00 - 60% rest until the 6:00, then 2 squat clean & jerks Every 1:30 x 3 sets: 6:00 - 65% 7:30 - 70% 9:00 - 75% BENCHMARK WOD #9 Workout of the Day: "Elizabeth" 21-15-9 Squat cleans (135/95) Ring dips...

20 October, 2016 /