Thursday, February 4th, 2021
Strength: OTM x 8: 3 squat snatches -Rest 2:00 OTM x 8: 2 squat clean and jerks Squat snatches: Sets 1-4 - 60% of 1RM snatch, Sets 5-8 - 65% of 1RM snatch Squat clean and jerks: Sets 1-4 - 65% of 1RM C&J, Sets 5-8 - 70% of 1RM C&J Cash out: Not...