Strength: Squat clean thruster E2:30MOM x 5 sets: 1 squat clean thruster *All percentages based on 1RM jerk.  Bar will be taken from the ground.   Set 1 - 65% of 1RM jerk Set 2 - 70% of 1RM jerk Set 3-5 - 75-85% of 1RM jerk Workout of the Day: "Down To Earth" 7 rounds: 200...

Strength: For Time: 9-7-5-3-1 Squat Clean Thruster 8-minute time cap (From The Fittest Games) Fitness:  Male weights: 105/125/145/165/185, Female weights: 75/85/95/105/115 Performance:  Male weights: 135/165/195/225/255, Female weights: 95/115/135/155/175 Rest 10 minutes, then: BENCHMARK WOD #10 "Workout of the Day" "Jackie" 1000 meter row 50 thrusters (45# barbell) 30 pull-ups ...