Strength: Snatch balance E2MOM x 6 sets: 1 pausing snatch balance 1 snatch balance Set 1:  50% of 1RM snatch, Set 2:  55% of 1RM snatch, Set 3:  60% of 1RM snatch, Sets 4-6:  Stay at 60% or continue building to a heavy if form remains solid. ...

Strength: Snatch technique complex On the 2:00 x 4 sets: 3 muscle snatches 2 snatch balances 1 high hang squat snatch Set 1:  40% of 1RM snatch, Set 2:  43% of 1RM snatch, Set 3:  46% of 1RM snatch, Set 4: 50%Strength II: Squat snatch stamina On the minute...

Strength Part 1:  Squat snatch 0:00 - 3 reps @ 35% 1:00 - 3 reps @ 40% 2:00 - 3 reps @ 45% 3:00 - 2 reps @ 50% 4:00 - 2 reps @ 55% 5:00 - 2 reps @ 60% 6:00 - 1 rep @ 67% 7:00 - 1 rep @ 74% 8:00...

Strength:  Squat snatch - On the minute: Minute 1 – 1 squat snatch @ 75% Minute 2 – 1 squat snatch @ 78% Minute 3 – 1 squat snatch @ 81% Minute 4 – rest Minute 5 – 1 squat snatch @ 78% Minute 6 – 1 squat...