Strength:  Squats Set #1 (0:00) - 6 front squats + 3 back squats @ 60% of 1RM front squat Set #2 (2:00) - 5 front squats + 4 back squats @ 60% of 1RM front squat Set #3 (4:00) - 4 front squats + 5 back squats @ 60% of 1RM...

CONGRATS TO JANUARY 2017 SOUTHIE OF THE MONTH, JOHN SCAVONA! Strength:  Squats EMOM x 12: Odd minute:  3 front squats Even minute:  6 back squats -At 60% of 1RM front squat Workout of the Day: "CrossFit Open Workout 13.2" Complete as many rounds and reps as possible in 10 minutes of: 5 shoulder...

DON'T MISS OUR UPCOMING BLACK FRIDAY DEALS!  COMMIT TO ANOTHER YEAR OF FITNESS IN 2017! Strength:  Squats - EMOM x 12: Odd minutes - 4 front squats @ 60% of 1RM front squat Even minutes - 8 back squats @ 60% of 1RM front squat Workout of the Day: "The Burn" 21-18-15-12-9-6-3 reps...