Strength: Stamina Squat OTM x 12 (3 rounds): Min 1 - 6 reps @ 65% of 1RM back squat Min 2 - 4 reps @ 70% of 1RM back squat Min 3 - 2 reps @ 75% of 1RM back squat Min 4 - Rest Workout of the Day: "Liquid Laugh" 5 rounds: 1:00...

Strength:  Stamina Squat E2:30MOM x 6 sets: 3 front squats + 6 back squats 0:00 - 70% of 1RM front squat 2:30 - 73% of 1RM front squat 5:00 - 76% of 1RM front squat 7:30 - 79% of 1RM front squat 10:00 - 82% of 1RM front squat 12:30 - 85% of 1RM front...

Strength:  Stamina Squat E2MOM seconds x 6 sets: 2 front squat + 4 back squats 0:00 - 70% of 1RM front squat 2:00 - 73% of 1RM front squat 4:00 - 76% of 1RM front squat 6:00 - 79% of 1RM front squat 8:00 - 82% of 1RM front squat 10:00 - 85% of 1RM front...

Strength:  Stamina Squat On the 90 seconds x 6 sets: 1 front squat + 3 back squats 0:00 - 70% of 1RM front squat 1:30 - 73% of 1RM front squat 3:00 - 76% of 1RM front squat 4:30 - 79% of 1RM front squat 6:00 - 82% of 1RM front squat 7:30...

Strength:  Stamina squat EMOM x 12: Odd minutes - 3 front squats Even minutes - 6 back squats -Loading for both is 66% of 1RM front squat Workout of the Day:  "2009 Hell's Half Acre Regional Event 3" 21-15-9 Box jumps (24/20) KB swings (55/35) Sumo deadlift high-pull (95/65) -Compare to 3/30/16...

Strength:  Stamina squat EMOM x 12: Odd minutes - 2 front squats Even minutes - 4 back squats -Loading for both is 66% of 1RM front squat Workout of the Day:  "Baseline" 500 meter row 40 air squats 30 sit-ups 20 push-ups 10 pull-ups -Rest 3-5 minutes between, but repeat twice more for a total of three times. -Compare...

Strength:  Stamina squat EMOM x 12: Odd minutes - 3 front squats Even minutes - 6 back squats -Loading for both is 63% of 1RM front squat   Workout of the Day: "Staring at the Sun" For time: 10 muscle-ups 25 thrusters (75/55) 1000 meter row 25 thrusters (75/55) 10 muscle-ups...

CONGRATS TO CHERYL WILKINSON, BIXBY PUBLIC SCHOOLS 2017-2018 TEACHER OF THE YEAR!  WE ARE SO PROUD OF YOU, CHERYL! Strength:  Stamina squat EMOM x 12: Odd minutes - 3 front squats Even minutes - 6 back squats -Loading for both is 60% of 1RM front squat Workout of the Day: "The Hangover" 12-9-6...

Strength:  Stamina Squat OTM x 12 (6 Rounds): Odd Minutes – 2 Front Squats @ 75% of 1RM Front Squat Even Minutes – 4 Back Squats @ 75% of 1RM Front Squat   Workout of the Day: "Clean Break" In Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat cleans (135/95) 100 meter run -Partner one completes the first full round of squat cleans +...

Strength:  Stamina Squat OTM x 12 (6 Rounds): Odd Minutes – 2 Front Squats @ 70% of 1RM Front Squat Even Minutes – 4 Back Squats @ 70% of 1RM Front Squat Workout of the Day: "Raise the Bar" Ascending ladder for 8 minutes: 3 thrusters (95/65), 3 toes to bar 6 thrusters (95/65), 6 toes to bar 9...