Strength: Stamina squats OTM x 16 (8 rounds): Min 1 - 1 front squat Min 2 - 2 back squats   -Single barbell, loaded throughout at 82% of 1RM front squat. Workout of the Day:   "Isa-ball" AMRAP in 12 minutes: 3 power snatches (135/95) 15 wall balls (20/14) to a 10/9 ...

Strength: Stamina squats OTM x 14 (7 rounds): Min 1 - 2 front squats Min 2 - 4 back squats -Single barbell, loaded throughout at 72% of 1RM front squat. Workout of the Day: "Air Fryer" 3 rounds: 50 air squats 10 power clean and jerks (135/95) -Compare to 1/28/20...

Strength: Stamina squats OTM x 12 (6 rounds): Min 1 - 3 front squats Min 2 - 6 back squats   -Single barbell, loaded throughout at 63% of 1RM front squat. Workout of the Day: "Picture Show" Any way you’d like, accumulate: 2000m Row 1600m Run 100 Burpees -Compare to 4/5/19 and 8/18/15 ...

Strength: Stamina squats OTM x 10 (5 rounds): Min 1 - 4 front squats Min 2 - 8 back squats   -Single barbell, loaded throughout at 57% of 1RM front squat.   Workout of the Day: "Notorious" Three rounds for time of: 25 KB swings (55/35) 100 double unders -Compare to 3/3/20 ...

Strength: Stamina squats OTM x 8 (4 rounds): Min 1 - 5 front squats Min 2 - 10 back squats -Single barbell, loaded throughout at 50% of 1RM front squat. Workout of the Day: "Powerhouse" 8 sets for a total of 20 min: 10 seconds of Assault bike at fast pace (arms and legs) 20...

Strength:  Stamina squats Alternating on the minute x 12 (6 rounds): Odd minutes - 2 front squats Even minutes - 4 back squats   Skill work:  Handstand walk conditioning 5 rounds, not for time: 500 meter row 40 double unders 25' HS walk ...

Strength:  Stamina squats Alternating on the minute x 12 (6 rounds): Odd minutes - 2 front squats Even minutes - 4 back squats   Workout of the Day:   "Hit and Run" 3 rounds: 400 meter run 12 alternating DB snatches (50/35) 21 single DB squats (50/35)...

Strength:  Stamina squats Alternating on the minute x 12 (6 rounds): Odd minutes - 2 front squats Even minutes - 4 back squats   Gymnastics conditioning: 4 rounds, not for time: 2:00 light bike or row 2 bar muscle-ups 3 CTB pull-ups 4 toes to bar -Compare to 6/25/18...

Strength:  Stamina Squats - Alternating on the minute x 12 (6 rounds) Odd minutes - 3 front squats Even minutes - 6 back squats   Workout of the Day: "Cleaning Up" Four rounds for time: 20 hang power cleans (95/65) 20 sit-ups 200 meter run :30 second plank...

Strength:  Stamina Squats - Alternating on the minute x 12 (6 rounds) Odd minutes - 3 front squats Even minutes - 6 back squats Workout of the Day: "Headstrong" 1 minute of DB hang squat cleans  1 minute of burpees 1 minute of toes-to-bar 2 minutes of DB hang squat cleans 2 minutes of...