Thanks to our TTS community for helping us celebrate 4 years!  Looking forward to year 5! Strength:  20 minutes to establish a 1RM bench press Workout of the Day: "Stars Come Out" Two rounds for time: 10 shoulder press (95/65) 50 double unders 10 push press (95/65) 50 double unders 10 push jerks (95/65) -Compare...

13 January, 2019 /

Strength/gymnastics:  EMOM x 10: Odd minutes:  5 bench press (across) Even minutes:  Max strict pull-ups in 30 seconds   Workout of the Day: "Stars Come Out" Two rounds for time:  10 shoulder press 50 double-unders 10 push press 50 double-unders 10 push jerks Fitness:  95/65 Performance:  115/75...

08 February, 2017 /