Workout of the Day: "Stay Away" AMRAP in 40 minutes: 800 meter run Row for calories Bike for calories *In teams of 3:  The runner acts as the rabbit, rotate to row and bike when they return.  -Compare to 10/15/16...

Workout of the Day: "Stay Away" AMRAP in 40 minutes: 800 meter run Row for calories Bike for calories *In teams of 3:  The runner acts as the rabbit, rotate to row and bike when they return.  ...