Strength:  EMOM x 10 - 1 Snatch Athlete's choice every week - to climb or to go across.  Selections should be challenging, but manageable.. a true "heavy".  Pausing Snatch Deadlift + Extension 5x2 @ 125% - E2MOM In the pausing snatch deadlift, pause for a full 2 seconds at each...

19 June, 2016 /