Gymnastics conditioning: On the 1:30 x 7: 1 set of strict HSPU   -Compare to 6/25/20     Strength: Bench press E2:30MOM x 7 sets: 10@55%, 7@63%, 5@71%, 4@79%, 4@79%, 4@79%, 4@79% ...

Gymnastics Conditioning: On the minute x 10:  1 set of strict HSPU -Compare to 6/1/20 Workout of the Day: "Monostructural Tabata" With 20 seconds of work and 10 seconds of rest, complete 8 rounds of each" Row calories Ski calories Shuttle runs (10 meters) Bike calories -One minute rest between stations -Compare to 5/31/20...

Gymnastics Work 4 rounds: :30s max strict HSPU :30s rest :30s max distance handstand walk :30s rest Workout of the Day: "Treasure Chest" 4 rounds for time: 400 meter run 30/20 DB bench press (50/35 each) 10 alternating one arm DB snatch (50/35) ...

Gymnastics/Strength On the 1:30 x 6 sets: 5-10 strict HSPU 3 unbroken push press (climbing) Gymnastics/Conditioning 5 rounds of the following: One minute to complete:  20 ft HS walk, then AMRAP box jump/step down (30/24) in remaining time. -Rest 1 minute.   Cash Out 4 sets: Assault bike sprint max effort until power drops...

Gymnastics conditioning: On the minute x 10:  1 set of strict HSPU Workout of the Day: "Return to Normalcy" For time: 400 meter run 21 pull-ups 9 burpees to a plate (45/25) 400 meter run 18 pull-ups 9 burpees to a plate 400 meter run  15 pull-ups 9 burpees to a plate 400 meter run 12 pull-ups 9 burpees to a...

Gymnastics skill work:  0:00 - 2:00 - AMRAP strict pull-ups From 2:00 - 4:00 - AMRAP strict HSPU   Workout of the Day: "Imagination" 4 rounds for time of: 11 push press (115/75) 11/7 calorie bike 11 KB swings (55/35) 11 toes to bar ...