Strength: Strict press Take 6 minutes to build to a heavy set of 2 for today. After the heavy set of 2, do 5 sets at 90% of that weight.  On the 26:00 E2:30MOM x  5 sets: 2 strict press @ 90% of 2RM from today Strength II: E2:30MOM x 7 sets:...

Strength: Strict press  E2:30MOM x  5 sets: 3 strict press @ 90% of 3RM from 7/30/21 Strength II: E2:30MOM x 8 sets: Push jerk 5-4-3-3-2-2-2-3 Set 1 - 5 @ 67% of 1RM push jerk., Set 2 - 4 @ 73%, Set 3 - 3 @ 79%, Set 4 - 3 @...

Strength: Strict press Take 6 minutes to build to a heavy set of 3 for today. After the heavy set of 3, do 5 sets at 90% of that weight.  On the 26:00 E2:30MOM x  5 sets: 3 strict press @ 90% of 3RM from today   Strength II: E2:30MOM x 7...

Strength: Strict press Take 6 minutes to build to a heavy set of 4 for today. After the heavy set of 4, do 5 sets at 90% of that weight.  On the 26:00 E2:30MOM x  5 sets: 4 strict press @ 90% of 4RM from today   Strength II: E2:30MOM x 7...

Strength: E2:30MOM x 7 sets:  Push press 10-8-7-6-5-5-5 Set 1 - 10 @ 60% of 1RM push press, Set 2 - 8 @ 66%, Set 3 - 7 reps @ 72%, Set 4 - 6 reps @ 76%, Set 5 - 5 reps @ 80%, Set 6...

Strength: E2:30MOM x 4 sets: 4 x 6 Strict press -First set 6RM (or heavy 6 for the day). Next 3 sets are 90% of the first set of 6. Strength II: E2:30MOM x 6 sets:  Push press 10-8-8-6-6-6 Set 1 - 10 @60% of 1RM push press, Set 2 -...

Strength: E2MOM x 4 sets:  Push press 10-8-6-4 Set 1 - 10 @ 55% of 1RM push press, Set 2 - 8 @ 58%, Set 3 - 6 reps @ 61%, Set 4 - 4 reps @ 72%   Strength II: E2:30MOM x 4 sets: 4 x 8 Strict press -Using 90% of 8RM...

Gymnastics skill work: E3MOM x 4 rounds:  100 meter run 40 double unders X amount of ring muscle-ups or ring MU practice   Strength: E2MOM x 4 sets:  Push press 10-8-8-8 Set 1 - 10 @ 60% of 1RM push press, Set 2 - 10 @ 63%, Set 3 - 8 reps @ 63%,...

Strength: E2MOM x 4 sets:  Push press 10-10-8-8 Set 1 - 10 @ 57% of 1RM push press, Set 2 - 10 @ 60%, Sets 3 & 4 - 8 reps @ 63% Strength II: E2:30MOM x 4 sets: 4 x 10 @ 90% of your heaviest 10 rep strict press from...

Strength E2MOM:  Push press 10-10-10-10 Set 1 - 52% of 1RM push press, Set 2 - 55%, Set 3 - 58%, Set 4 - 58%   Strength II Take 10 minutes to build to a heavy set of 10 strict press.   Workout of the Day: "Flight Simulator" 5 unbroken double unders 10 unbroken double...