Gymnastics work:  Strict Handstand push-ups and Strict Pull-ups On the 0:00, for time:  50 strict HSPU(5 minute cap)On the 7:00, one set: Max strict unbroken pull-ups  On the 10:00: Workout of the Day:   "Bubbles" AMRAP in 12 minutes: 8 barbell facing burpees 25 double unders ...

09 March, 2020 /

Gymnastics skill work:  0:00 - 2:00 - AMRAP strict pull-ups From 2:00 - 4:00 - AMRAP strict HSPU   Workout of the Day: "Imagination" 4 rounds for time of: 11 push press (115/75) 11/7 calorie bike 11 KB swings (55/35) 11 toes to bar ...

12 November, 2018 /

Strength/gymnastics:  EMOM x 10: Odd minutes:  5 bench press (across) Even minutes:  Max strict pull-ups in 30 seconds   Workout of the Day: "Stars Come Out" Two rounds for time:  10 shoulder press 50 double-unders 10 push press 50 double-unders 10 push jerks Fitness:  95/65 Performance:  115/75...

08 February, 2017 /