Monday, March 9th, 2020
Gymnastics work: Strict Handstand push-ups and Strict Pull-ups On the 0:00, for time: 50 strict HSPU(5 minute cap)On the 7:00, one set: Max strict unbroken pull-ups On the 10:00: Workout of the Day: "Bubbles" AMRAP in 12 minutes: 8 barbell facing burpees 25 double unders ...