Strength:  E2MOM x 5 - 3 "touch and go" power cleans (building) Then, 5 minutes for 1 attempt - 10-rep max "touch and go" power cleans Workout of the Day: "Summer in the Winter" For time: 50 box jumps (24/20) 25 HSPU 40 box jumps 20 HSPU 30 box jumps 15 HSPU 20 box jumps 10...

29 August, 2016 /