Workout of the Day: "Death Race" 5 rounds: 15/10 calorie Assault bike 10 burpees Strength:  Deadlift 3 x 6 - Deadlift 2 x 8 - Sumo Deadlift 2 x 12 - Romanian Deadlift...

Tell your friends/family about our new Twilight Membership, which begins on September 1st!  Let's grow our evening community! Strength:  Sumo Deadlift - 5 x 2 (E3MOM) building to a moderate load Workout of the Day: "Lightning Rod" 3 rounds: 500 meter row 400 meter run 30 sit-ups 20 pull-ups ...