Strength/skill:  EMOM x 10:  Odd - 5 bench press (athlete's choice on weight), Even - 10/7 ring dips (if proficient at ring dips, try to do as many strict as possible)   Workout of the Day: "Surfer on Acid" 3 rounds for time of: 400 meter run 21 burpees  -Compare to 8/17/16...

We'll be ordering a large number of Assault Bikes for the upcoming BATB competition.  If you are interested in purchasing one of these bikes, let us know ASAP.  We'll be getting a large discount for buying in bulk, so bikes will be sold for $799...