Strength:  Back squat 0:00 - 10 reps @ 67% 3:00 - 8 reps @ 72% 6:00 - 6 reps @ 77% 9:00 - 4 reps @ 82% 12:00 - 2 reps @ 87%   Workout of the Day: "Surf's Up" For time: 100 ft handstand walk  50 calorie row  80 ft handstand walk  40 calorie row   60...

Strength:  Squats Set #1 (0:00) - 6 front squats + 3 back squats @ 60% of 1RM front squat Set #2 (2:00) - 5 front squats + 4 back squats @ 60% of 1RM front squat Set #3 (4:00) - 4 front squats + 5 back squats @ 60% of 1RM...