Workout of the Day: "Tabata Barbell" Tabata deadlift (185/125) Tabata hang power clean (135/95) Tabata front squat (85/55) Tabata push press (65/45) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  Rest one minute between exercises.  Score for this Tabata is total reps. ...