MAX EFFORT MAY EVENT 5:  Max rope climbs in 3 minutes (15 ft) Strength:  Strict press 4 x 6 (across) - E2MOM Workout of the Day: "Tabata Mash-up" 8 rounds of the following: 20 seconds max calorie bike 10 seconds rest 20 seconds max box jumps (24/20) 10 seconds rest 20 seconds max push...

Strength:  Hang power snatch 0:00 - 3 reps @ 50% 1:30 - 3 reps @ 55% 3:00 - 3 reps @ 60% 4:30 - 3 reps @ 60% 6:00 - 3 reps @ 60% Workout of the Day: Tabata Mash-up of: Calories, Assault bike Push-ups Hang power cleans (95/65)...

Max Effort Event 19:  1RM deadlift (20 minutes to establish)   Workout of the Day: "Tabata Mash-up" 8 rounds of the following: 20 seconds max calorie bike 10 seconds rest 20 seconds max box jumps (24/20) 10 seconds rest 20 seconds max push press (75/55) 10 seconds rest -Score for this mash-up is total reps.  ...