Strength: Box squat E2MOM x 7 sets: 2 box squats Sets 1 & 2 - 60% of 1RM back squat Sets 3 & 4 - 65% of 1RM back squat Sets 5, 6 & 7 - 70% of 1RM back squat   Workout of the Day: "Tabata Mix-Up" On a 15-minute running clock, for max reps: 5 rounds of: 20...

Strength:  Bench press 5 x 5 (across) AHAP (E3MOM)  Workout of the Day: "Tabata Mix-Up" On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, 10 seconds of rest 20 seconds of push-ups, 10 seconds of rest Then, 5 rounds of: 20...