Max Effort Event 14: 1 RM Deadlift (30 minutes to establish)
Workout of the Day:
Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the...
To take the necessary precautions associated with COVID-19, our schedule has temporarily changed. Please contact us for up to date schedule information.