Strength: E2:30MOM x 7 sets:  Push press 10-8-7-6-5-5-5 Set 1 - 10 @ 60% of 1RM push press, Set 2 - 8 @ 66%, Set 3 - 7 reps @ 72%, Set 4 - 6 reps @ 76%, Set 5 - 5 reps @ 80%, Set 6...

20 June, 2021 /

Running work:   One mile run w/ a weight vest (20/14) -Rest 3 minutes One mile run w/ a weight vest (20/14)   Tabata: 8 rounds (:20s on/:10s off): Max air squats w/ a weight vest (20/14)...

13 May, 2021 /

Strength: OTM x 12: Min 1 - 4 power snatch Min 2 - 3 hang squat snatch Min 3 - 2 squat snatch Min 4 - Rest Rd 1 - 55%, Rd 2 - 60%, Rd 3 - 65% Tabata Gymnastics: 4:00 (8 rounds of :20s work/:10s rest) of...

07 May, 2020 /

HAPPY THANKSGIVING!   Strength/conditioning: EMOM x14: Odd minutes - 3 push press (climbing) Even minutes - Max 10 meter shuttle sprints in 30 seconds Tabata cash out: 4 minutes total alternating between: -Max strict shoulder press with empty barbell (45/35) -Max AbMat sit-ups -Compare to 12/27/18 ...

27 November, 2019 /

Max Effort Event 14:  1 RM Deadlift (30 minutes to establish)   Workout of the Day: Tabata row Rest 1 minute Tabata squats Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your Tabata score is the...

18 May, 2016 /