Workout of the Day:   “Tazmanian Pain Coaster” 10 rounds: Every 3 minutes: 200 meter sprint Record time for each round. -Compare to 8/17/18, 9/14/17, 9/22/16, and 9/11/15 ...

Workout of the Day: “Tazmanian Pain Coaster” 10 rounds: Every 3 minutes: 200 meter sprint Record time for each round. -Compare to 9/14/17, 9/22/16, and 9/11/15 ...

Workout of the Day: “Tazmanian Pain Coaster” 10 rounds: Every 3 minutes: 200 meter sprint Record time for each round. -Compare to 9/11/15 and 9/22/16...

Gymnastics skill work:  AMRAP in 5 minutes:  Unbroken complexes of 2 strict TTB + 3 TTB Workout of the Day: “Tazmanian Pain Coaster” 10 rounds: Every 3 minutes: 200 meter sprint -Compare to 9/11/15 Record time for each round....