Strength:  Tempo front squat On the 2:00 x 6 sets:  2 tempo front squats 5 second negative and 2 second pause in the bottom 0:00 - 2 reps @ 62% of 1RM front squat 2:00 - 2 reps @ 62% of 1RM front squat 4:00 - 2 reps @ 67%...

Strength:  Tempo front squat 6 sets on the 2:00 1 tempo front squat 2 front squats 0:00 - 55% of 1RM front squat 2:00 - 60% of 1RM front squat 4:00 - 65% of 1RM front squat 6:00 - 70% of 1RM front squat 8:00 - 70% of 1RM front squat 10:00 - 70% of...

Strength:  Tempo front squats 9 sets of 1 (3 second pause at parallel, 3 second pause in the bottom, 3 second pause back at parallel) 0:00 - 1 @ 53% 1:00 - 1 @ 53% 2:00 - 1 @ 53% 3:00 - 1 @ 58% 4:00 - 1 @ 58% 5:00 -...

Strength:  Tempo front squats 9 sets of 1 with new tempo (3 second pause at parallel, 3 second pause in the bottom, 3 second pause back at parallel) 0:00 - 1 @ 50% 1:00 - 1 @ 50% 2:00 - 1 @ 50% 3:00 - 1 @ 55% 4:00 - 1...

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister...

Strength:  Tempo front squats 9 sets of 2 tempo repetitions (5 seconds down, 3 second pause in the bottom, stand) 0:00 - 2 @ 50% of 1RM front squat 1:00 - 2 @ 55% of 1RM front squat 2:00 - 2 @ 60% of 1RM front squat 3:00 - 2 @...