DON'T MISS OUR UPCOMING BLACK FRIDAY DEALS!  COMMIT TO ANOTHER YEAR OF FITNESS IN 2017! Strength:  Squats - EMOM x 12: Odd minutes - 4 front squats @ 60% of 1RM front squat Even minutes - 8 back squats @ 60% of 1RM front squat Workout of the Day: "The Burn" 21-18-15-12-9-6-3 reps...