We had such a fun time at KO in the OK with all of these wonderful people! We are blessed with an amazing community at T-Town South! Awesome work by everyone this past weekend!
Strength: Snatch EMOM
0:00 - 2 reps @ 65% of 1RM
1:00 - 2...
Strength: Build to a heavy complex of: 3-position snatch (15 minutes)
Keep the weights on the moderate side today, and focus on technique in these specific positions: 1) High Hang (Pockets) 2) Hang (Knees) 3) Floor
Workout of the Day:
"The Chief's Snatch"
5 rounds of 3 min AMRAP: