We had such a fun time at KO in the OK with all of these wonderful people!  We are blessed with an amazing community at T-Town South!  Awesome work by everyone this past weekend! Strength:  Snatch EMOM 0:00 - 2 reps @ 65% of 1RM 1:00 - 2...

08 January, 2017 /

Strength:  Build to a heavy complex of:  3-position snatch (15 minutes) Keep the weights on the moderate side today, and focus on technique in these specific positions:  1) High Hang (Pockets)  2) Hang (Knees)  3) Floor Workout of the Day:  "The Chief's Snatch" 5 rounds of 3 min AMRAP: 3...

10 July, 2016 /