Max Effort Event 15:  1RM shoulder to overhead - from the rack - (20 minutes to establish)   Workout of the Day: "The Contender" 30-20-10 Snatch (77/55) Burpees -Compare to 2/17/15 and 5/17/16  ...

18 May, 2017 /

Max Effort Event 12:  Max HSPU in 3 minutes   Strength:  EMOM x 10 - 1 Snatch This is the second week of a progression.  Athlete choice every week - to climb or to go across.  Selections should be challenging, but manageable. Workout of the Day: "The Contender" 30-20-10 Snatch (75/55) Burpees -Compare to 2/17/15...

17 May, 2016 /