Running work:  800 meters-600 meters-400 meters-200 meters (rest 90 seconds between each run).  Score is total time including rest. Workout of the Day: "The Fittest Games Clean Streak" For time (5 minute time cap): 25 meter sprint 4 clean reps 50 meter sprint 3 clean reps 50 meter sprint 2 clean reps 50 meter sprint 1 clean rep 25...