Workout of the Day: "The Murph Hangover" Choose two of the following and perform 100/75 calories on each: Option A - Bike and row Option B - Ski and row Option C - Bike and ski Every 3 minutes, you will perform 20 sit-ups and then switch to the other machine. ...

Workout of the Day: "The Murph Hangover" Choose two of the following and perform 100/75 calories on each:Option A - Bike and row Option B - Ski and row Option C - Bike and ski Every 3 minutes, you will perform 20 sit-ups and then switch to the...