Friday, March 2nd, 2018
Pre-game: 2-3 rounds not for time of: 1 power snatch + OHS @ 60% of 1RM PS 2 bar muscle-ups 3 box jumps (24/20) 4 HSPU 5 wall balls (20/14) 6 C2B pull-ups 7 burpees 30 double unders -Rest 2-3 minutes OR Workout of the Day: "The Scientist" 10 power snatch (135/95) 400 meter run 8 power snatch 400 meter run 6 power...
01 March, 2018
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