Pre-game: 2-3 rounds not for time of: 1 power snatch + OHS @ 60% of 1RM PS 2 bar muscle-ups 3 box jumps (24/20) 4 HSPU 5 wall balls (20/14) 6 C2B pull-ups 7 burpees 30 double unders -Rest 2-3 minutes OR Workout of the Day: "The Scientist" 10 power snatch (135/95) 400 meter run 8 power snatch 400 meter run 6 power...

01 March, 2018 /

Strength: From the 0:00-8:00 - Build to a heavy 4 rep overhead squat.  From the 8:00-16:00 - Build to a heavy 2 rep snatch balance.  From the 16:00-20:00 - Build to a heavy high hang squat snatch.  From the 20:00-24:00 - Build to a heavy squat...

21 August, 2016 /