Workout of the Day" "The Shawshank Redemption" For time, including rest: 200 meter run 50 air squats -Rest 2 minutes 200 meter run 40 sit-ups -Rest 2 minutes 200 meter run 30 alternating lunges -Rest 2 minutes 200 meter run 20 hand release push-ups -Rest 2 minutes 200 meter run 10 burpees ...