Strength:  Bench press 0:00 - 5 reps @ 65% of 1RM 2:30 - 5 reps @ 75% of 1RM 5:00 - 5+ reps @ 85% of 1RM Workout of the Day: "The Sound of Silence" 21-18-15-12-9-6-3 Box jumps (24/20) KB swings (55/35) Overhead walking lunges (45/25) -Compare to 6/1/16 ...

**Due to the BTG fundraiser, we will not have the following classes this weekend:  Friday at 5pm, Saturday Olympic Lifting, or Saturday 9am.  Stop by the gym between 10-1 to support Bixby Schools AND to try the "202" workout! Strength:  Back squat 4 x 7 (Across) E2MOM Aim...