Friday, March 6th, 2020
Strength: Thrusters On the minute x 7: Min 1: 115/75 Min 2: 125/85 Min 3: 135/95 Min 4: 135/95 Min 5: 135/95 Min 6: 125/85 Min 7: 115/75 Workout of the Day: "Pick Your Poison" With 7 minutes on the clock, complete max calories of: Bike, row, and ski -EMOM athletes will perform 12 air squats. ...