Strength:  Thrusters On the minute x 7: Min 1:  115/75 Min 2:  125/85 Min 3:  135/95 Min 4:  135/95 Min 5:  135/95 Min 6:  125/85 Min 7:  115/75 Workout of the Day: "Pick Your Poison" With 7 minutes on the clock, complete max calories of: Bike, row, and ski -EMOM athletes will perform 12 air squats. ...

05 March, 2020 /

Strength/conditioning:  Thrusters + Burpees EMOM x 10: Odd - 10-8-6-4-2 thrusters (climbing) Even - Max bar facing burpees in 40 seconds   Workout of the Day: "Contingency Plan" AMRAP in 6 minutes: 8 DB hang clean & jerks (50/35)  12 box jump overs (24/20)...

10 March, 2019 /

Strength:  6 thrusters every 75 seconds, for 8 sets (climbing) 0:00 - Set 1 1:15 - Set 2 2:30 - Set 3 3:45 - Set 4 5:00 - Set 5 6:15 - Set 6 7:30 - Set 7 8:45 - Set 8 -Athlete's choice on weight Workout of the Day: "Inside Out" 500 meter run - 400...

27 December, 2017 /

Strength/conditioning:  On the minute x 12: Even minutes - Thrusters (3-3-2-2-1-1) Odd minutes - Max bar facing burpees in 30 seconds   Workout of the Day: "Adderall" 15-12-9 reps for time of: Toes to bar Wall balls (20/14) Thrusters (75/55)...

13 February, 2017 /

REMINDER - PLEASE NOTE OUR REDUCED SCHEDULE FOR THE UPCOMING NEW YEAR HOLIDAY! Strength:  6 thrusters every 75 seconds, for 8 sets (climbing) 0:00 - Set 1 1:15 - Set 2 2:30 - Set 3 3:45 - Set 4 5:00 - Set 5 6:15 - Set 6 7:30 - Set 7 8:45 - Set...

29 December, 2016 /