Strength: OTM x 12: Min 1 - 4 power snatch Min 2 - 3 hang squat snatch Min 3 - 2 squat snatch Min 4 - Rest Rd 1 - 55%, Rd 2 - 60%, Rd 3 - 65% Tabata Gymnastics: 4:00 (8 rounds of :20s work/:10s rest) of...

Gymnastics skill work:  0:00 - 2:00 - AMRAP toes to bar From 2:00 - 4:00 - AMRAP strict ring dips Workout of the Day: "Ochocientos" 3 rounds for time of: Run 800 meters Rest 2 minutes -Compare to 3/17/17 ...

Gymnastics skill work/conditioning:  EMOM x 10: Odd minutes:  6 TTB + 6 shuttle sprints (10 meters each) Even minutes:  6 CTB + 9/6 calorie bike   Workout of the Day: "Eleventh Hour” 4 Rounds for time of: 2 Rope climbs, 15 ft 20 KB swings (55/35) 2 Muscle-ups 20 Box jump overs (24/20) Fitness:  Wall climbs for...