Dins shirt order closes today at noon!  E-mail us at info@ttownsouthfitness.com, if you have not yet ordered your shirt! Max Effort Event 9:  1RM front squat (20 minutes to establish) Workout of the Day: "Trifecta" 3 rounds for time of: 21/15 calorie bike 15 OHS (95/65) 100 meter KB farmers carry (55/35)...

10 May, 2017 /