Thursday, May 11th, 2017
Dins shirt order closes today at noon! E-mail us at info@ttownsouthfitness.com, if you have not yet ordered your shirt! Max Effort Event 9: 1RM front squat (20 minutes to establish) Workout of the Day: "Trifecta" 3 rounds for time of: 21/15 calorie bike 15 OHS (95/65) 100 meter KB farmers carry (55/35)...
10 May, 2017
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