Challenge of the Day:  Eat a minimum of 3 servings of fruit. Workout of the Day: “Tryptophan Hangover" AMRAP in 40 minutes: 400 meter run 20/15 calories on the rower 20/15 calories on the Assault Bike -Compare to 11/26/16 ...

Workout of the Day: “Tryptophan Hangover" AMRAP in 40 minutes: 400 meter run 20/15 calories on the rower 20/15 calories on the Assault Bike...