Thursday, September 22nd, 2016
Gymnastics skill work: AMRAP in 5 minutes: Unbroken complexes of 2 strict TTB + 3 TTB Workout of the Day: “Tazmanian Pain Coaster” 10 rounds: Every 3 minutes: 200 meter sprint -Compare to 9/11/15 Record time for each round....
21 September, 2016
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